Your body deserves the best. Part of gaining and maintaining a balanced, pain-free body depends on being strong and functional. Returning to a pre-treatment lifestyle, or going back to incorrect movement patterns can cause your symptoms to return over time.
At Krull Clinic, we will begin by creating an exercise program that fits your activities, fitness goals, schedule, and preference. No two bodies are the same, so no two individuals should be doing the exact same program. We will teach you not only how to begin exercise, but how to understand your special physiology and how to accommodate it, no matter where you are and what equipment you may or may not have! Using the correct muscles in your exercises and activities is also important. We will correct old compensation patterns, that you may not even be aware of, and emphasize proper form.
How do you live your life; sitting and standing postures, reaching, bending, lifting, etc? What kinds of activities do you enjoy? Horseback riding, golf, tennis, running, bodybuilding, etc….they all pose different challenges for internal and external balance, strength, power, and maintaining your pain-free life. Our trainer is excited to assist you in reaching higher than you have ever gone before.
Complete your transformation with:
Body fat analysis
Sports nutrition guidance
A metabolic rate makeover (oh, yes, ask about this one)
Metabolic disease risk analysis
Sport-specific strength and conditioning
You don’t have to wait until your physical therapy is finished to begin. In fact, your treatment will progress faster with activities that enhance your body’s rebalancing. Nor do you have to be a physical therapy patient to enroll in our personal training program. Give us a call today at (308) 221-6850, and do your body a favor!